19 July, 2012

Protein Power! Egg, Avo & Radish Greens


I'm off on a road trip today and wanted to start it right with a meal of complete proteins. - That is, proteins which contain all nine amino acids and in turn keep you fuller, longer. Since I'm on the trim (can you say chicken wing pizza splurge yesterday?,) I thought I'd restore my balance with something vitamin-rich and satisfying. Instead of snoozy carbs, I chose omega-threes and leafy greens to boost my energy and keep me moving on this long day. All thanks to this great recipe by my little sis.

I hope you enjoy! Really I feel great, might not even need a Dunkies run. Sike.


Open-Faced Egg and Avocado with Radish Greens
SERVES 1


ON TOASTED RYE 


+ Mash 1/2 avocado
+ Top with pan seared radish greens, leaves only
1 brown egg overeasy (cooked in EVOO)
+ Coarse salt, pepper




Always,
- J


   

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