This whole staying well thing – It’s not just about eating right. A little exercise is often just the zing your body needs to stay on track. But no need to limit your workout to the gym.
This August, New York City’s Great Urban Race is your chance to get moving and have some fun.
For it’s 6th year, The Great Urban Race will turn NYC streets into an outdoor scavenger hunt where teams compete for clues. One Hofstra student says it’s among the strangest things he’s ever done, but he can’t wait to do it again.
Yes, the weather is warm, and it's time to turn on your left brain and get creative with your workouts! Be it the Great Urban Race, or Spring cleaning your boring old routine into something well worth exploring.
As for healthy bites to go along with your Spring fitness plans, choose smart grainy carbs before you get moving - like quinoa, barley or whole wheat waffles. Post-workout try lean proteins like omega-3 packed seafood and legumes.
With bikini season right around the bend - or boardshorts, if you're a dude -- you'll want to look and feel your best. That means keeping well, and feeling great about the way you do so.
Stay tuned for more adventure-filled ways to stay on track.
Happy trails,
JG
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